The MDUSA Sandbag System can be filled with combinations of sand "Filler" bags or with any combination of three "Slammer" medicine balls. The max weight of the Standard Shell is 80lbs of sand and the max weight of the XL shell is 110 Lbs.
Due to their versatility, simplicity, and proven results Sandbags are fast becoming one of the most popular functional fitness tools out there. Sandbag training helps develop explosive power and strength in the lower, core, and upper body efficiently due to the instability of the load. MDUSA Sandbag systems can be used to create a multitude of functional workouts that includes movements such as cleans, overhead presses, weighted lunges or squats, and rotational pulls. The ability to move a "dead" weight from the ground to overhead or from point "A" to point "B" is foundational for many sports and an essential movement in life.
MDUSA Sandbags are made of high-density rugged materials. The "systems" approach allows for loads of versatility and ease of use.
Standard Sandbag Outer Shell – 26in length x 9in diameter
XL Sandbag Outer Shell – 30in length x 10in diameter
Large Filler Bag – 30in length x 9in width
Medium Filler Bag – 22in length x 8in width
Small Filler Bag – 17in length x 4.5in width